Based on 250+ Clients

BREAK Your PLATEAU

IN THE NEXT 8 WEEKS

WITHOUT Suffering?

250+

Happy clients

10+

Years of combined experience

7,500+

Pounds of fat shredded

Your body is capable of more than you think.

The reason you’ve been stuck isn’t your genetics -

it’s your programming.

At The Strength Lab we force adaptation, rebuilds your

strength base, and gets you back on track to smashing PRs.

At the Strength Lab we don´t just provide another workout plan.

We use a structured 3-phase system designed to help lifters break through strength plateaus and finally start stacking new PRs again.

Most people get stuck because their body adapts and their training stops working.

The Strength Lab resets your progress, fixes the small technique leaks that hold you back,

and gives you a proven framework to consistently get stronger

without spending endless hours in the gym.

Sounds familiar?👇

Are you training hard but still stuck at the same numbers?

👉 Bench, squat, and deadlift haven’t moved in months.

👉 Training 5–6 days a week, but your body doesn’t show it.

👉 Unsure if you should bulk, cut, or just maintain.

👉 Constantly sore and tired, but not actually stronger.

👉 Watching others in the gym progress while you spin your wheels.

If any of this sounds familiar, you’re not alone.

These are the exact struggles the Strength Lab is built to fix.

250+ HAPPY CLIENTS WORLDWIDE

Real CLIENT RESULTS

From real people

JOSHUA

One of the hardest working clients I’ve had the pleasure to work with. He lost 20lbs of fat and got 30% stronger across all his lifts in only 26 weeks.

The man is a work horse, and he trusted my methods from day 1.

Helping him feel contempt with his own progress, and working alongside him has been a great learning experience.

STIAN

He came to me with knee and hip pain, with the goal of getting stronger, faster and building muscle.

And in just 3 months he was able to lose 7.5lbs while seeing progress weekly.

Pushing his PR’s up by 15-20kg each.

LASSE

Lasse was the “bodybuilder” type.

He came to be because he needed an effective plan for both training and diet and something he could stick to without feeling hungry 24/7.

After only 11 weeks, we reached his “desired” level of body fat, and 8 weeks after, he hit his goal of benching 150kg after a body recomposition phase.

OUR FOCUS POINTS

EVERYTHING IS tailored TO YOU

how it works

The Strength Lab is built around three powerful phases:

Reset & Reload – Break the adaptation cycle and reset your progress so your body is forced to respond again.

Technique Tune-Up – Identify and fix the small form leaks that steal your power and hold back your lifts.

Strength Surge – Apply a progressive overload system that combines smart training cycles with optimized recovery and nutrition to unlock steady, measurable progress.

By moving through these three phases, you’ll not only break plateaus but also build a foundation for long-term strength and muscle growth.

Stop wasting time

Stop wasting months stuck at the same numbers. The solution is simpler than you think, you just need the right blueprint.

👉 Apply now for the Strength Lab now and learn how to reset your progress, smash through your plateau, and finally stack new PRs with confidence.

Meet the Team

Anders Gjellan

Born in 1999
Masters degree in Exercise Physiology from NTNU
Bachelors degree in Movement Science
Specializes In Maximal Strength and Muscle Hypertrophy, alongside sport performance
Competitive Powerlifter
Has been lifting for 11+ years

Founder & Head Coach

Henrik Aale Sørum

Born in 2001
Ongoing Masters degree in Exercise Physiology at NTNU
Bachelors degree in Movement Science
Specializes in fat loss and muscle hypertrophy
Has been lifting for 6+ years